I’m Carrie, a Cradle Coach Academy certified pediatric sleep consultant based in Western North Carolina. I help families in Asheville, Hendersonville, Weaverville, Black Mountain, Arden, Fletcher, Waynesville, Brevard and the surrounding mountain towns get their babies and toddlers sleeping, gently and without cry-it-out.
Every plan is built around your child’s age, temperament and your own parenting style. Coaching happens by video and phone, so your little one learns to sleep in their own crib, in their own room, on a schedule that fits your family’s real life. You never have to load a tired baby into the car for an appointment.
Sleep support for Western North Carolina families
Mountain life is wonderful, and it also comes with its own sleep challenges: long drives to daycare, grandparents across the county, a nursery that gets bright at 6am in summer, and winter evenings where bedtime creeps earlier and earlier. Because I live here too, I understand the rhythms your family is working around, and we can meet at a time that actually works in your day.
- Newborns (0 to 4 months): gentle foundations, day and night confusion, safe sleep habits from the start.
- Babies (4 to 12 months): the 4-month regression, short naps, contact napping, frequent night wakings and nap transitions.
- Toddlers (1 to 3 years): bedtime battles, early waking, crib-to-bed moves and the 2-to-1 nap transition.
- Twins and siblings: plans that account for more than one child and more than one set of needs.
How working together looks
- Free discovery call. Fifteen minutes to talk through what is happening at your house. No pressure, and you will leave with at least one thing to try tonight.
- Your personalized sleep plan. I build a written plan around your child’s age, temperament and your comfort level. No cry-it-out.
- Support while you implement. Depending on your package, you get two or three weeks of check-ins and adjustments while the plan settles in.
- Better nights. Most families notice improvements within the first week, with fuller changes settling in over two to three weeks.
Packages and pricing
Pricing is the same for every family, whether you are in Asheville or across the country. Full details are on the Services page.
- Starlight, $249: a self-guided, personalized sleep plan for confident parents who want to implement on their own.
- Moonbeam, $449: the personalized plan plus two full weeks of hands-on support.
- Full Moon, $649: the plan, a live coaching session, and three weeks of follow-up support.
What local families say
“Within 1 week, our baby stopped contact napping and was sleeping longer stretches throughout the night. I would recommend her to anyone.”
Questions Asheville-area parents ask
Do I need to live in Asheville to work with you?
No. I am based in Western North Carolina, and coaching happens by video and phone, so families anywhere in the region, the state or the country get the same support.
Are sessions in person or virtual?
Virtual. Your baby learns to sleep in their own space, you do not have to travel with a tired child, and both parents can join from wherever they are.
How quickly will we see a change?
Most families notice improvements within the first week, with fuller changes over two to three weeks. Every child is different, and I will never promise a specific result.
What ages do you work with?
Newborns through age three, including twins and siblings.
Ready for rest?
Start with a free 15-minute call, or grab the free Sleep Start Guide if you would rather begin on your own tonight.
